By Tanji Johnson

Fitness personality Tanji Johnson shares about staying positive during injury, “My body was in shock so I was not sure exactly what was injured. I knew, however, that I was in a very familiar place. I may have been a broken athlete but certainly not a broken spirit.”
By Danna Demetre, RN
"The day you pushed a wheelbarrow full of fat out on stage to illustrate the 67 pounds you had lost, I cheered for you. When you gained the weight back, I was sad. Oprah, I encourage you to try something new." Author, Danna Demetre shares an open letter to offer the role faith can play in long-term weight management.
By Michelle Spadafora, Founder, Faithful Workouts
If you look toward your workout time with dread instead of excitement, it’s time to make some changes. Discover how to put the fun factor in your exercise routine to enhance your overall day. A fun workout helps you to put your focus where it belongs – on God. Read and get a FREE Faithful Workouts DVD!
By Jodi Knepper

Sweating and doing all those exercises in the gym can make you extremely self-conscious. Performer and trainer Lauren Lucille Garner shares her personal fitness experience and offers encouraging support to help you make positive choices and move forward with confidence.
By Eva Marie Everson

Excerpt from, Oasis: A Spa for Body and Soul reprinted with permission. Copyright 2007 by Eva Marie Everson. Published by Revell, a division of Baker Publishing Group.
By Danna Demetre

Do you like what you see when you look in the mirror? One of the best things we can do to develop healthy body images is change our focus. Discover how to have confidence and gain balance.
By Karol Ladd

Yikes! How long must the world be presented with the image of the crazed lunatic mother that loves Jesus at the expense of all others? We say – ENOUGH! Take a look at these moms who live physically, emotionally, and spiritually the way God intends. They experience joy, peace and more --- and their families do too.

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