By Jodi Knepper

Sweating and doing all those exercises in the gym can make you extremely self-conscious. Performer and trainer Lauren Lucille Garner shares her personal fitness experience and offers encouraging support to help you make positive choices and move forward with confidence.
By Eva Marie Everson

Excerpt from, Oasis: A Spa for Body and Soul reprinted with permission. Copyright 2007 by Eva Marie Everson. Published by Revell, a division of Baker Publishing Group.

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