By Nancy Metheny
How you survive breast cancer depends on a lot of things. For Nancy Metheny developing a full treatment plan included exercise and support from her faith community. Today the legacy of her cancer experience has both negatives and positives. She deals with the negative by choosing to focus on the positive. What do you have in your pocket? You can watch a short video of her telling her story.
Brad Bloom's picture
By Susan Bailey and Brad Bloom

A fresh hairstyle, a great looking smile, accessories… From television to magazines to your local salon, the makeover is a way both women and men can get a quick fix to look great. So forget about that – it’s time to go a lot deeper than surface changes. The Makeover/Overhaul will reveal the real you. Enjoy listening to the Matt Brouwer song Beautiful Now while you read this article.

By Jason Aaron Baca
Which do you need the most: physical fitness, spiritual strength or more romance in your life? What if you could get all 3 --- at the same time! Ever wondered what a romance novel cover model would say to you? Jason Aaron Baca has a lot to say. This is a real page-turner that will ignite your passion – for fitness, God and the one you love.
By Brooke Boon, Founder of Holy Yoga.
Should Christian’s do yoga? Some say yes and some say no. This important article will give you insight into a Christian-faith approach to yoga. Should you learn to be silent, meditate, worship and seek unity with God? Let God transform your thinking, your attitudes and your heart.
A book review by Kimberly Bloom
With all the wellness resources available to me you would think I could easily address my weight challenges. I needed to find some real truths. The book Made To Crave helped me do exactly that. It is far more than another diet book.
An interview with Emily Lind
The journey from childhood to fitness model for Emily Lind includes a loving mother, self-abuse, sports, healthy eating and plenty of exercise. Most importantly it is built on an ever-growing relationship with Jesus Christ. Emily’s faith helps her to stay the course and help others to achieve their goals. Listen to the song, More Than Moved, from the New Michael Boggs album.
By Kay Marshall Strom
A woman I had never met before made the mistake of introducing herself, casually saying, “Hi, I’m Jan. How are you?” She got an ear full as I unloaded and shared past pains. In turn I received the profound impact of her sacrificial kindness. Now, take time to consider how you can change your world AND discover the health benefits of making your life a living sacrifice for God through kindness.
By Barbara Bryant
Want to sharpen your focus, put fire in your workout and stay on top of your game? Then learn how to rest both physically and spiritually. Barbara Bryant introduces three forms of rest for women to maintain motivation and achieve peak performance. Now is the time to learn how to be empowered by God.
By Sandra Goode
Look at Sandra Goode the model and you may quickly decide you can’t relate to her. Get to know Sandra Goode the survivor and you’ll quickly realize that she has had a remarkable recovery – in more ways than one.
By Barb Raveling

It’s easy to think that winter weight gain is inevitable. Yet, the Bible is clear - Changing the way you think will change the way you act. Discover how to transform your beliefs by applying tips that will lead you to new truths and a way to avoid the needless and unhealthy weight this year.

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