By Brooke Boon, Founder of Holy Yoga.
Should Christian’s do yoga? Some say yes and some say no. This important article will give you insight into a Christian-faith approach to yoga. Should you learn to be silent, meditate, worship and seek unity with God? Let God transform your thinking, your attitudes and your heart.
A book review by Kimberly Bloom
With all the wellness resources available to me you would think I could easily address my weight challenges. I needed to find some real truths. The book Made To Crave helped me do exactly that. It is far more than another diet book.
An interview with Emily Lind
The journey from childhood to fitness model for Emily Lind includes a loving mother, self-abuse, sports, healthy eating and plenty of exercise. Most importantly it is built on an ever-growing relationship with Jesus Christ. Emily’s faith helps her to stay the course and help others to achieve their goals. Listen to the song, More Than Moved, from the New Michael Boggs album.
By Kay Marshall Strom
A woman I had never met before made the mistake of introducing herself, casually saying, “Hi, I’m Jan. How are you?” She got an ear full as I unloaded and shared past pains. In turn I received the profound impact of her sacrificial kindness. Now, take time to consider how you can change your world AND discover the health benefits of making your life a living sacrifice for God through kindness.
By Jason Aaron Baca
Which do you need the most: physical fitness, spiritual strength or more romance in your life? What if you could get all 3 --- at the same time! Ever wondered what a romance novel cover model would say to you? Jason Aaron Baca has a lot to say. This is a real page-turner that will ignite your passion – for fitness, God and the one you love.
By Barbara Bryant
Want to sharpen your focus, put fire in your workout and stay on top of your game? Then learn how to rest both physically and spiritually. Barbara Bryant introduces three forms of rest for women to maintain motivation and achieve peak performance. Now is the time to learn how to be empowered by God.
By Sandra Goode
Look at Sandra Goode the model and you may quickly decide you can’t relate to her. Get to know Sandra Goode the survivor and you’ll quickly realize that she has had a remarkable recovery – in more ways than one.
By Rebecca Arguelles
National Police Week is May 9-15. Faith & Fitness Magazine celebrates the physical and spiritual leadership of those who serve by recognizing Sergeant Rebecca Arguelles of Chicago. Her life shows how all of us can take the gifts of compassion and personal wellness to positively impact the lives of others.
By Marisa Shadrick
The New Year’s Resolution has passed and the euphoric buzz is gone. In fact many of those new faces at the gym are gone too. Truth be told you have found your interest in keeping fit has also waned. About now you’re wondering if you are about to hit the wall and run smack into the end of another good intentioned effort to get fit. Marisa Shadrick has advice that will encourage your spirit and help you to jump over your greatest challenges. This article includes a free printable 90-day Tracking Sheet to help you maintain success.
By Marisa Shadrick

Women, your exercise routine can lose its allure and intended benefits without periodic change. Before you know it, good exercise intentions are sacrificed on the altar of boredom. Discover the advantages of doing diverse physical activity in the office, gym, outdoors and home. You won’t add more to your schedule you’ll enjoy new ways of doing your daily activities. Includes links to key CDC fitness tools.

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