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By Arian T. Moore
What do you do to get it all done and get it all done right? Balancing a business, education, personal goals and a family can make your anxiety levels go off the charts. Your personal coping strategies can become addictions that are ultimately counterproductive. Arian offers five steps to help you achieve balance.
By Barbara Bryant
Want to sharpen your focus, put fire in your workout and stay on top of your game? Then learn how to rest both physically and spiritually. Barbara Bryant introduces three forms of rest for women to maintain motivation and achieve peak performance. Now is the time to learn how to be empowered by God.
By Sandra Goode
Look at Sandra Goode the model and you may quickly decide you can’t relate to her. Get to know Sandra Goode the survivor and you’ll quickly realize that she has had a remarkable recovery – in more ways than one.
By Brooke Boon, Founder of Holy Yoga.
Should Christian’s do yoga? Some say yes and some say no. This important article will give you insight into a Christian-faith approach to yoga. Should you learn to be silent, meditate, worship and seek unity with God? Let God transform your thinking, your attitudes and your heart.
A book review by Kimberly Bloom
With all the wellness resources available to me you would think I could easily address my weight challenges. I needed to find some real truths. The book Made To Crave helped me do exactly that. It is far more than another diet book.
An interview with Emily Lind
The journey from childhood to fitness model for Emily Lind includes a loving mother, self-abuse, sports, healthy eating and plenty of exercise. Most importantly it is built on an ever-growing relationship with Jesus Christ. Emily’s faith helps her to stay the course and help others to achieve their goals. Listen to the song, More Than Moved, from the New Michael Boggs album.
By Jason Aaron Baca
Which do you need the most: physical fitness, spiritual strength or more romance in your life? What if you could get all 3 --- at the same time! Ever wondered what a romance novel cover model would say to you? Jason Aaron Baca has a lot to say. This is a real page-turner that will ignite your passion – for fitness, God and the one you love.
By Kay Marshall Strom
A woman I had never met before made the mistake of introducing herself, casually saying, “Hi, I’m Jan. How are you?” She got an ear full as I unloaded and shared past pains. In turn I received the profound impact of her sacrificial kindness. Now, take time to consider how you can change your world AND discover the health benefits of making your life a living sacrifice for God through kindness.
By Michele Howe
Do you ever “get up on the wrong side of the bed”? Being moody has many physiological reasons like stress, hormones and lack of sleep. Learn ways to be proactive, get more rest and make a big impact on key areas of your life.
By Marisa Shadrick, Women’s Interest Department Editor
Looking for an alternative to the sweaty gym workouth? Tai Chi is a gentle and fluid fitness art form that provides low impact training with great health benefits. Get introduced to this well established form of exercise, view video demonstrations and learn how you can use it to draw closer to God.

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