By Ramon Torres

There honestly are no "men's" and "women's" exercises. There is just exercise that is good for everyone. Ramon Torres, resident personal trainer at the Fitness Center & Day Spa in Celebration Florida (think Disney World) introduces 5 Cinderella exercises that your Prince Charming should be doing too. God's given you the passion for fitness, now discover the joy of working it out with the men in your life.

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By Arian Moore - As a grandmother, Ruby Carter-Pikes tells her story of transforming her life and becoming a fitness model. She gives nutrition, exercise and Biblical advice for all wanting to live healthier lifestyles.

By Mary Mack

Modesty isn't something you hear much about in today's world. But, if you’re modest, what motivates you? Before you answer, you’d better check and see how many more Facebook Likes you have since you checked a few minutes ago. Idolizing ourselves over Christ is easier than you think. Stand out, be unique, be different and be noticed – Assert your modesty for Christ.

By Jo Ann Bauer

Searching for the right combination of workout and scripture training I found Revelation Fitness. Alisa Keaton’s classes are cutting edge fitness infused with a spirit of freedom, perseverance and contagious fun.

How do you celebrate freedom? We asked you to share what freedom means to you and make a declaration of ‘dependence’. Take a look at what others are saying and how we’re all living a faith and fitness lifestyle.

An interview with musician Rachel Lampa by Elisabeth Bloom
For years you have heard Rachel Lampa’s music. Then things got quite. For five years, Rachel to a break from the public life. Now she is back and stepping out to tell women that it is good to be in a world surrounded by pain. There is a lesson to learn – keep it simple, find your strength in God and live life fully.
By Lauren McBride
Life can be a crazy busy journey – especially for women. A fit lifestyle doesn’t happen by good diet and exercise alone. When we put our focus on God we can achieve the balance we need and desire. Lauren McBride has 7 tips that will give you more time, help you to get and stay healthy and strengthen your walk with God.
By Nancy Metheny
How you survive breast cancer depends on a lot of things. For Nancy Metheny developing a full treatment plan included exercise and support from her faith community. Today the legacy of her cancer experience has both negatives and positives. She deals with the negative by choosing to focus on the positive. What do you have in your pocket? You can watch a short video of her telling her story.
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By Susan Bailey and Brad Bloom

A fresh hairstyle, a great looking smile, accessories… From television to magazines to your local salon, the makeover is a way both women and men can get a quick fix to look great. So forget about that – it’s time to go a lot deeper than surface changes. The Makeover/Overhaul will reveal the real you. Enjoy listening to the Matt Brouwer song Beautiful Now while you read this article.

By Emily Vavra Lind

Are you dealing with bad habits that keep you feeling as if you are barely surviving? Women don’t need a “survival guide”. We want more – more of what God has for us. It is time to make some changes. You can do it AND you can thrive!

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