by Matthew Diener

Everyone should develop specific conditioning strategies to achieve their individual fitness goals. Performance Training editor Matt Diener, a Certified Strength and Conditioning Specialist says that different types of training require different types of energy. Learn how to bring it all together for super performance.
By Derek Beech

Unlike spending time in the Bible everyday, the greatest single mistake an athlete can make is to accept that familiar, “train three times per week” advice.
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An interview with Gunnar Peterson, Personal Trainer, CSCS, CPT

Sometimes people actually create their own limits. Every workout has to be taken on a case-by-case basis. Find out how a trainer can enhance every aspect of your life.


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