By David Redding, founder of F3Nation
SURVIVAL TRAINING Direct from the French Commando School deep in the Pyrenees Mountains of France, former U.S. Army Special Forces Officer David Redding has survived harsh and brutal training. Now he shares with you 10 principles he has learned from his survival experiences. Both men and women who are serious about taking training to the next level will benefit from these tips. If you apply them to your training and life they will be all you need to know to survive.
By Brad Bloom

Express workouts, gym memberships, home exercise videos, mall walking, personal training and hundreds of other ways to get fit have been devised. Still can’t seem to find the time for health? Still wondering what is the best way to get fit? Then you need to use these 7 steps to find the workout plan that is right for you.

By Haley Mull
Every year the Arnold Sports Festival hosts all kinds of competitions. Long known as one of the main bodybuilding events in the nation, athletes train with extreme discipline. Grueling workouts, strict diets and demanding focus are required. Many say they feel as if they could die. It’s THAT tough. We follow Melanie Evans, one competitor at this year’s event. She’s learned that if you don’t prepare to die to your self-will, your biggest dreams and your darkest fears then you can never come alive to your greatest potential.
This section offers helpful ideas on HOW TO use the Every Body Matters book and do the Every Body Matters Fitness Program with different people and needs.
COMPANION MUSIC: The Every Body Matters Soulbyte Compilation brings together 15 specially selected music tracks to enjoy while you read the book and do the fitness program. Sample all 15 and get 2 free downloads exclusively here in Faith & Fitness Magazine.
By Jason Rhymer, Training Department Editor

Rules can show us a right way and a wrong way to accomplish something. Keep safe and get results. We give you the DO’S and DON’TS for a variety of exercises. But we don’t stop there. You’ll learn how you can “break the rules” and have fun. Want more? Discover how these rules relate to your spiritual life. Time to get training.

By Haley Mull
Easter is near. This, the most important Christian holiday, is a time to celebrate the life of Jesus Christ and the salvation and hope He has given. Are you prepared? Faith & Fitness Magazine is hosting a 12-day online event that gives you the tools to prepare spiritually, physically and nutritionally. Participate and you can benefit others.
A DIET AND FOOD RESOURCE: Get information, resources and access to nutrition professionals. You can contribute to this section and follow updates from the author’s wife.
The Every Body Matters Fitness Program is a simple, effective and engaging approach to help people exercise and get their deeper spiritual needs met. The program facilitates thoughtful instruction and conversation with user-defined fitness activities. Access all of the Every Body Matters ONLINE resources for a wide range of support tools and networking as you do the Every Body Matters Fitness Program.

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