Our Back To Basics Fitness Program is group or individual exercise that combines the TGS ’15 Back To Basics Fitness Workout with practical guidance and resources on the basics of exercise, faith and nutrition. [Multi-page feature.]
Getting "Back To Basics" doesn't mean going back to a boring 1950's style gym class. TGS '15 is our Back to Basics Fitness Program for all levels of athletes and for any congregation. Say a prayer, start a timer, and get busy!
The snow is here. Time to get out there and clear it away then play. Here is a winning winter workout that will help you shovel snow safely. Keep the fun, safety and the fitness going strong through all of this season's winter weather.
TRAINING Deadlifts done differently! Only in Faith & Fitness Magazine can you get 5 top fitness coaches giving you their take on the deadlift. Includes short videos to demonstrate the power of deadlifts!
I picked up a rock and zinged it across the lake's glassy surface. It skipped four times. "Daaad!!! That was awesome! How did you do that?" Aleck said. Certified Strength & Conditioning Specialist and "quiet father" Anthony Tiller shares how to choose a training program to meet your goals and choose to listen to God.
Online Personal Training has become popular as people seek affordable options to achieve their health goals and get comfortable with social media technology being a viable solution. Thinking about it? Diana Chaloux – LaCerte guides you in how to make it truly personal.
A startling realization...my best workouts and God experiences have never happened in a gym or during a regular church service. What can we learn from this? How will it shape our approach to group training and our faith journey moving forward?