Concita Thomas's picture

Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Concita Thomas, Food & Fitness Strategist, has an easy plan to leverage whatever time you have right now to get started and stay consistent.

Angela Edwards's picture

The sun is shining, birds singing, and flowers blooming! Spring is here and we just can’t help but get outside. Angela Edwards is ready to help you start a spring training program that’ll get you moving, having fun and sharing God’s amazing outdoor fitness facility with friends and family. Read all 7 pages.

Tabitha Sierra's picture

What causes us to start our own personal quest for fitness with such high hopes only to give up a few weeks later? Trainer and coach Tabitha Sierra tackles your training fantasies with powerful truths that will get you on track to God’s greater fitness reality for you.

Troy Ismir's picture

Want to make lasting lifestyle changes? To be successful you need more than knowledge, a better diet and improved skills. You need a good relationship --- even two! Fitness and lifestyle coach Troy Ismir gives you the 101's of 1 on 1.

Laura Monica's picture

Have you ever been to Cirque De Soliel and dreamed of performing on the high-flying silks? Have you ever become bored with your exercise routine? Today’s suspension training gives you endless ways to do an anti-gravity workout. Laura Monica of WholyFit shares how it can be both fun and faith filled.

Jason Rhymer's picture

HIIT (High Intensity Interval Training) it in 2016 with these 16 exercises that will destroy fat and jump-start your year! Watch the video for guidance on how to do all the exercises. Now HIIT it hard and send us your pictures of you doing this workout for a chance to win.
 

Jason Rhymer's picture

Dr. Mike T. Nelson covers 3 important ways to recover and produce big results!

Andrew Vonehrenkrook's picture

When Andrew moved from suburban life to the farm he saw his opportunities for ‘exercise’ dwindle under the load of farm tasks. That is until he discovered the chores were actually making him fit. Get ready to center yourself mentally and get that endorphin buzz through farm inspired training. With a little hard work you too will be farming to failure --- All the fun without the manure!

Jason Rhymer's picture

TRAINING Our readers discuss how they share who they are. Do you believe in the power of fitness? Do you believe in the power of God? Do you believe enough to tell others?

Jason Rhymer's picture

TRAINING Break through the "beige and grays" of your life with a vibrant spectrum of opportunities!

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