Rules can show us a right way and a wrong way to accomplish something. Keep safe and get results. We give you the DO’S and DON’TS for a variety of exercises. But we don’t stop there. You’ll learn how you can “break the rules” and have fun. Want more? Discover how these rules relate to your spiritual life. Time to get training.
What causes us to start our own personal quest for fitness with such high hopes only to give up a few weeks later? Trainer and coach Tabitha Sierra tackles your training fantasies with powerful truths that will get you on track to God’s greater fitness reality for you.
Want to make lasting lifestyle changes? To be successful you need more than knowledge, a better diet and improved skills. You need a good relationship --- even two! Fitness and lifestyle coach Troy Ismir gives you the 101's of 1 on 1.
Have you ever been to Cirque De Soliel and dreamed of performing on the high-flying silks? Have you ever become bored with your exercise routine? Today’s suspension training gives you endless ways to do an anti-gravity workout. Laura Monica of WholyFit shares how it can be both fun and faith filled.
HIIT (High Intensity Interval Training) it in 2016 with these 16 exercises that will destroy fat and jump-start your year! Watch the video for guidance on how to do all the exercises. Now HIIT it hard and send us your pictures of you doing this workout for a chance to win.
When Andrew moved from suburban life to the farm he saw his opportunities for ‘exercise’ dwindle under the load of farm tasks. That is until he discovered the chores were actually making him fit. Get ready to center yourself mentally and get that endorphin buzz through farm inspired training. With a little hard work you too will be farming to failure --- All the fun without the manure!