By Lauren McBride
Life can be a crazy busy journey – especially for women. A fit lifestyle doesn’t happen by good diet and exercise alone. When we put our focus on God we can achieve the balance we need and desire. Lauren McBride has 7 tips that will give you more time, help you to get and stay healthy and strengthen your walk with God.
By Brad Bloom

Express workouts, gym memberships, home exercise videos, mall walking, personal training and hundreds of other ways to get fit have been devised. Still can’t seem to find the time for health? Still wondering what is the best way to get fit? Then you need to use these 7 steps to find the workout plan that is right for you.

By Andy Travis, personal trainer

If all of life’s problems were rolled into one big heavy atlas stone we’d realize the weight is too great to keep holding. It should be easy to let go especially when you feel the strain of resistance. Trainer Andy Travis held the weight for too long. He wants you to know it’s time for change – before your burdens crush you. How? Just drop it now. Here is help for you to make the tough choices between staying the same and pursuing change.

By Shiloe Steinmetz
Have you ever prayed, “Dear God, I just need more time!” Well, while you can’t get any more minutes or hours in a day for you and your family you can transform your schedule and make it healthier. It is time to get balance and build time-wellness with this 4-point strategy to gain STRONG TIME.
By Brad Bloom
What does it mean to get fit for eternity? Your busy body wants you to slow down and find the answer. We want to help you transform a few fractured minutes into a lifelong celebration. Get started, here… now!
By Robert and Michele Sessum

You’ve seen them. Those “vegetarians” are a little out there and those “vegans” they’re from a different planet. But admit it, you’re more than just a little curious to know more about them. They look pretty fit and have a good attitude. Even more, they don’t seem to get sick often. What if all those “eat your vegetables” stories have more truth than you realize? What if you could go vegan or vegetarian today?

By Brad Bloom
Today, more than ever before there are more fitness options. There are the large big box clubs, community centers, low-cost gyms and specialty facilities. How many gyms in your community provide serious support to meet the spiritual needs of members with the Christian faith? You can bring the next big fitness trend to your city. It’s time to think BIG.
By Pastor David Pritchard
It’s the dead-end job, the monotonous routine, the just surviving that has you wondering if there is more to life. There is of course and there isn’t a moment to waste in finding how God wants you to use your time at work, the gym, home and in your daily activities. Every place you go, every person you encounter, everything you do… every moment counts.
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