An online companion to 40 Days To Better Living – DEPRESSION
Get ready to meet Liz, Nadia, Greg, Michael, Ada and Dawn. These six people each have a story to share about how they are overcoming depression. According to Dr. Scott Morris, founder of the Church Health Center in Memphis, “Living healthy doesn’t just mean that you see the doctor regularly.
An online companion to 40 Days To Better Living – DEPRESSION
Liz was exercising, losing excessive weight and enjoying life. However, she experienced some major setbacks that didn’t have much to do with her exercise or nutrition. This is one of six stories and includes discussion questions and links.
An online companion to 40 Days To Better Living – DEPRESSION
For years Nadia had a persistent feeling that something was wrong. Ever since childhood she tried to make big changes in her life to make things better. She discovered that small changes made a difference in her overall mood. This is one of six stories and includes discussion questions and links.
An online companion to 40 Days To Better Living – DEPRESSION
As a child, Dawn wondered why everyone else seemed so happy all the time. At eighteen years old, she skipped school and made her first suicide attempt. Going to church was a step toward recovery but she needed more. This is one of six stories and includes discussion questions and links.

By age 30 I was obese, felt inadequate and lacked direction. Now as a senior, I’m fit, running half-marathons and confident through my faith in God. I have a simple message for those 60 and over: find strength through faith and run toward a healthier you. Age doesn’t matter.
By Jason Rhymer, Training Department Editor and Z-Health Level IV Trainer
Oh, those aches and pains make it tough to stretch and perform like you want. Your spirit is willing but your flesh --- well it just needs a little help. Everyone can benefit from improved flexibility. If you have the nerve to try something new, we have the flexibility training that will get you moving further.
An interview with Kristian Josok
Canada’s expansive wilderness can be a huge territory to cover especially if you serve as a member of the Royal Canadian Mounted Police. But for Kristian Josok, a career in policing is only part of the story. He is a DJ, bodybuilder, husband and father. Kristian talks about how men can be versatile and yet maintain balance. Listen to streaming audio of one of Kristian’s mixes while you read.
An online companion to 40 Days To Better Living – DEPRESSION
Michael used alcohol and food as self-medication for his depression. But when his doctor gave him a surprising health diagnosis, Michael got a wake-up call that it was time to find other solutions. This is one of six stories and includes discussion questions and links.
An online companion to 40 Days To Better Living – DEPRESSION
Clinical depression was a longtime diagnosis for Greg. He found that a series of antidepressant medications left him without energy and regularly sleepy. He was looking for ways to manage his depression and achieve overall wellness. This is one of six stories and includes discussion questions and links.
An online companion to 40 Days To Better Living – DEPRESSION
From her early-childhood experiences Ada had a home life of abuse and trauma. Nonetheless, once she was an adult she married, had children, and got a job. Her struggles continued and led her to a stay at a mental health hospital. This is one of six stories and includes discussion questions and links.
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