Feb/March 2010

Time to do some distance, have some fun doing it and benefit those throughout the world facing starvation. The Mile Club Challenge provides an online tracking tool and a shirt to celebrate your accomplishments.

Do you ever “get up on the wrong side of the bed”? Being moody has many physiological reasons like stress, hormones and lack of sleep. Learn ways to be proactive, get more rest and make a big impact on key areas of your life.

Start your 2010 Fit To Serve Challenge here. We’re pleased to introduce Clay, Joy, Sharon, Mark and Kim our five challenge participants. They’ve begun a yearlong training program with Coach Powers. But this isn’t just for them. It is for you too. Plan to interact daily in our FORUM with the coach, our team and other readers and become fit to serve.

Your fitness program should have an impact on making your life easier to perform. The Faith & Fitness Magazine training department covers the many kinds of training that will strengthen you physically for a better day-to-day lifestyle. Engage your body and spirit and train to live life to the fullest.

You may not be in a wheelchair like John Quinn but to say he is “confined” would be far from the truth. In fact from where he sits he sees possibilities that help him go further than he ever could have before. He is standing in faith to someday stand. Quinn reveals that walking isn’t the only thing we take for granted. Your personal challenge, if you give it to God can be your greatest victory.

The New Year’s Resolution has passed and the euphoric buzz is gone. In fact many of those new faces at the gym are gone too. Truth be told you have found your interest in keeping fit has also waned. About now you’re wondering if you are about to hit the wall and run smack into the end of another good intentioned effort to get fit. Marisa Shadrick has advice that will encourage your spirit and help you to jump over your greatest challenges. This article includes a free printable 90-day Tracking Sheet to help you maintain success.

When was the last time you visited your local park? You may find it hard to imagine, but strolling through the park one day may be the new way to really get active and do church.