By Brad Bloom

Think back over the past week in your life. Would you use the word “blah” or the word “zing” to describe it? Now is the time for you to nurture three forms of energy that will fuel your life.
Brad Bloom's picture
By Brad Bloom

Had enough of the non-stop fitness gimmickry? Take time to understand how God made you unique then create an exercise and development program that is right for you.
Brad Bloom's picture
What is your point-of-view (or POV) when you’re on your back doing a sit-up? Expanding yours is not easy by any means.
The concept of core training is to build a solid foundation. To get a more acute perspective on the definition of “core” you need to see how God is at the center of your life. This year make some clear connections between faith and fitness.

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