Everyone should develop specific conditioning strategies to achieve their individual fitness goals. Performance Training editor Matt Diener, a Certified Strength and Conditioning Specialist says that different types of training require different types of energy. Learn how to bring it all together for super performance.
Have you tried everything under the sun to become more fit? Can’t seem to stick with your exercise routine? Frustrated and don’t know where to turn? Wellness coach Dale Fletcher offers ideas you can use to exercise your faith.
With a whole schedule of summer activities just a couple of months away, Samantha was committed to “the new you” that she knew she could become. Everyone could see the incredible progress she was making. But, her friend Trisha saw something more...
Too busy to exercise? We thought so. Too busy to practice your faith? Not good! Fortunately, Ben Young has outlined four easy to read and apply power moves that will give you energy to get both your fitness lifestyle and faith walk in order – pronto.