by Stormie Omartian

When I first began to be aware of how God intended us to live in sunlight and clean fresh air, I had to write it into my schedule. That sounds absurd, I know, but I found that I wasn’t the only one.
by Ben Young

Too busy to exercise? We thought so. Too busy to practice your faith? Not good! Fortunately, Ben Young has outlined four easy to read and apply power moves that will give you energy to get both your fitness lifestyle and faith walk in order – pronto.
by Derek Beech

Until you trigger the adaptive response within your body you can’t get that last ounce out of your workout. There is nothing like momentary failure to grow muscle and to grow new spiritual maturity.
by Matthew Diener

Everyone should develop specific conditioning strategies to achieve their individual fitness goals. Performance Training editor Matt Diener, a Certified Strength and Conditioning Specialist says that different types of training require different types of energy. Learn how to bring it all together for super performance.
By Dale Fletcher, M.S.

Have you tried everything under the sun to become more fit? Can’t seem to stick with your exercise routine? Frustrated and don’t know where to turn? Wellness coach Dale Fletcher offers ideas you can use to exercise your faith.
by Brad Bloom

With a whole schedule of summer activities just a couple of months away, Samantha was committed to “the new you” that she knew she could become. Everyone could see the incredible progress she was making. But, her friend Trisha saw something more...
By Brad Bloom

Think back over the past week in your life. Would you use the word “blah” or the word “zing” to describe it? Now is the time for you to nurture three forms of energy that will fuel your life.
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