By Tim McComsey

”Just a spoon full of sugar helps the insulin go up”. OK, not quite how the Mary Poppins song goes but… Registered Dietitian Tim McComsey is back to address a nutrition question from one of our readers. Learn how to regulate your blood sugar by eating the right balance of God given foods.

By Haley Mull
Easter is near. This, the most important Christian holiday, is a time to celebrate the life of Jesus Christ and the salvation and hope He has given. Are you prepared? Faith & Fitness Magazine is hosting a 12-day online event that gives you the tools to prepare spiritually, physically and nutritionally. Participate and you can benefit others.
By Hope Egan
You may not think of him as a nutritionist, but God has some great eating insights that can transform the way you do food. And yep, It’s all found in his #1 best selling book --- the Bible. To understand it all better, Hope Egan has developed a web resource that helps make it clear and easy. Now, she’s partnered with Faith & Fitness Magazine to bring regular insights to our Nutrition department.
By Robert and Michele Sessum

You’ve seen them. Those “vegetarians” are a little out there and those “vegans” they’re from a different planet. But admit it, you’re more than just a little curious to know more about them. They look pretty fit and have a good attitude. Even more, they don’t seem to get sick often. What if all those “eat your vegetables” stories have more truth than you realize? What if you could go vegan or vegetarian today?

By Hope Egan
Get ready to ignite your passion for “legal” foods. Author Hope Egan helps you blow away legalistic diet traps and discover new ways to transform your eating from SAD to wow! You get FREE 4 of her printable recipes that you can start using now. Enjoy eating healthy!
This Gluten-Free Salsa Chicken RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.
This Gluten-Free Sandwich Bread RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.
By Dr. Len Lopez
Are you in that magical place called the ‘fat-burning zone’? For a healthy body weight you need to understand that the zone is in fact living constantly the way God designed your body. Change your focus from, “How many calories am I burning?” to “How am I burning those calories?”. Use our COMMENTS feature in this article to interact with Dr. Len Lopez.
This Gluten-Free Oyako Donburi RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.
By Anna Connelly
If you think a “G-free” diet means it is rated X (as in “Xtremely tasteless”) then get ready to renew your faith. There is hope for you and the many others affected by a diet filled with gluten. No need to keep asking, “Why me God?” Instead try these recipes and you’ll be saying “Wow! Thank you God for a gluten-free diet.” Includes 5 FREE printable gluten-free recipes that you can use now.

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