By Hope Egan
Get ready to ignite your passion for “legal” foods. Author Hope Egan helps you blow away legalistic diet traps and discover new ways to transform your eating from SAD to wow! You get FREE 4 of her printable recipes that you can start using now. Enjoy eating healthy!
By Krista Embury
We could tell you what we’re against – donuts in the church foyer every Sunday, gut-busting church fellowship dinners and preachers parading pounds of fat in front of a congregation who will have to miss next week’s communion so they can go have bariatric surgery. Instead, get Fit To Eat. This isn’t another high school home-economics class. This is a serious step toward putting your appetite on the alter, giving your passion for eating to God and rediscovering food done right!eous.
By Tim McComsey, Registered Dietitian and NASM certified personal trainer
We all eat, but our motives and the end results can be very different. Some people want to actually gain weight. For others, losing body fat and improving fitness and energy is the goal. Tim McComsey breaks down the science of eating to gain or lose with keys to achieve and foods that will help. Do you want to gain or lose?
By Kenneth Johnson
You’re busy and in a hurry. No time to snack or at least snack healthy, right? Wrong! Leave the junk food behind and revert to raw. Yes, you can do it AND enjoy it. In fact, in the time it takes for you to find your 7 favorite raw snack foods we bet you’ll be ready to help your friends find their favorites too.
By Tim McComsey

”Just a spoon full of sugar helps the insulin go up”. OK, not quite how the Mary Poppins song goes but… Registered Dietitian Tim McComsey is back to address a nutrition question from one of our readers. Learn how to regulate your blood sugar by eating the right balance of God given foods.

By Kristen Feola
Are you skipping breakfast, eating too many quick sandwiches, regularly grabbing “empty” snacks and eating too late before you go to bed? Feeling irritable inside and out? Then it’s time to fast. If your immediate response is, “no thanks” then think again. A partial fast is easier than you think. Recovery is just 21 days away. FREE recipes included.
This Gluten-Free Salsa Chicken RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.
This Gluten-Free Sandwich Bread RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.
By Dr. Len Lopez
Are you in that magical place called the ‘fat-burning zone’? For a healthy body weight you need to understand that the zone is in fact living constantly the way God designed your body. Change your focus from, “How many calories am I burning?” to “How am I burning those calories?”. Use our COMMENTS feature in this article to interact with Dr. Len Lopez.
This Gluten-Free Oyako Donburi RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.

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