By Hope Egan
You may not think of him as a nutritionist, but God has some great eating insights that can transform the way you do food. And yep, It’s all found in his #1 best selling book --- the Bible. To understand it all better, Hope Egan has developed a web resource that helps make it clear and easy. Now, she’s partnered with Faith & Fitness Magazine to bring regular insights to our Nutrition department.
By Robert and Michele Sessum

You’ve seen them. Those “vegetarians” are a little out there and those “vegans” they’re from a different planet. But admit it, you’re more than just a little curious to know more about them. They look pretty fit and have a good attitude. Even more, they don’t seem to get sick often. What if all those “eat your vegetables” stories have more truth than you realize? What if you could go vegan or vegetarian today?

By Tim McComsey, Registered Dietitian and NASM certified personal trainer
We all eat, but our motives and the end results can be very different. Some people want to actually gain weight. For others, losing body fat and improving fitness and energy is the goal. Tim McComsey breaks down the science of eating to gain or lose with keys to achieve and foods that will help. Do you want to gain or lose?
By Krista Embury
We could tell you what we’re against – donuts in the church foyer every Sunday, gut-busting church fellowship dinners and preachers parading pounds of fat in front of a congregation who will have to miss next week’s communion so they can go have bariatric surgery. Instead, get Fit To Eat. This isn’t another high school home-economics class. This is a serious step toward putting your appetite on the alter, giving your passion for eating to God and rediscovering food done right!eous.
By Kenneth Johnson
You’re busy and in a hurry. No time to snack or at least snack healthy, right? Wrong! Leave the junk food behind and revert to raw. Yes, you can do it AND enjoy it. In fact, in the time it takes for you to find your 7 favorite raw snack foods we bet you’ll be ready to help your friends find their favorites too.
By Tim McComsey

”Just a spoon full of sugar helps the insulin go up”. OK, not quite how the Mary Poppins song goes but… Registered Dietitian Tim McComsey is back to address a nutrition question from one of our readers. Learn how to regulate your blood sugar by eating the right balance of God given foods.

By Kristen Feola
Are you skipping breakfast, eating too many quick sandwiches, regularly grabbing “empty” snacks and eating too late before you go to bed? Feeling irritable inside and out? Then it’s time to fast. If your immediate response is, “no thanks” then think again. A partial fast is easier than you think. Recovery is just 21 days away. FREE recipes included.
By Dr. Len Lopez
Are you in that magical place called the ‘fat-burning zone’? For a healthy body weight you need to understand that the zone is in fact living constantly the way God designed your body. Change your focus from, “How many calories am I burning?” to “How am I burning those calories?”. Use our COMMENTS feature in this article to interact with Dr. Len Lopez.
By Anna Connelly
If you think a “G-free” diet means it is rated X (as in “Xtremely tasteless”) then get ready to renew your faith. There is hope for you and the many others affected by a diet filled with gluten. No need to keep asking, “Why me God?” Instead try these recipes and you’ll be saying “Wow! Thank you God for a gluten-free diet.” Includes 5 FREE printable gluten-free recipes that you can use now.
This Gluten-Free Salsa Chicken RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.

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