By Mark Dugdale, IFBB Pro Bodybuilder

The professional bodybuilding scene has offered Mark Dugdale a deeper glimpse into the weight training culture. In this short commentary written especially for our theme “What Would Jesus Lift?”, Mark builds on his unique insights and challenges you to put behind your insecurity and vain-pursuits and instead build commitment and focus.
By Greg Hansen
To be as God is – that is a goal worthy of your aspirations. Gregory Hansen offers eight tips to help you sculpt a balanced muscular and lean physique. However, the advice for sculpting a muscular and lean faith is one simple tip --- you have to sacrifice. Are you up for the challenge?
By Stephen Simpson, Ph.D.

Of all the environments in which courtship occurs, the gym is one of the most difficult to navigate. Psychologist and author Stephen Simpson identifies and examines five different tactics to engage the attention of women that you find attractive. Learn how to pursue your goals and show her how strong you are.
By Bob Markowski and Ralph Haynes, Introduction by Phil Black

The devastating fires of October 2007 in Southern California scarred thousands of acres and thousands of lives. Sure--- strength training and bodybuilding are often nothing more than self-indulgent vanity. But take a look at these firefighters and see how their physical fitness coupled with spiritual passion create a perfect combination for unquenchable service. Will you put your life on the line too?

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