An interview with Kristian Josok
Canada’s expansive wilderness can be a huge territory to cover especially if you serve as a member of the Royal Canadian Mounted Police. But for Kristian Josok, a career in policing is only part of the story. He is a DJ, bodybuilder, husband and father. Kristian talks about how men can be versatile and yet maintain balance. Listen to streaming audio of one of Kristian’s mixes while you read.
Part of the COURAGEOUS Men’s Fitness resource.
Go ahead and say it, “Let me out of here!” We’re meant to be outdoors. But, busy schedules, commitments and personal agendas keep us indoors too much. Your kids want it. Oblige them, have the courage to get active and get out – in the great outdoors.
Brad Bloom's picture
By Ben Booker and Brad Bloom
Here it is --- Ben Booker’s exclusive six-pack solution just for men! Print it, take it to the gym and see amazing results in just 15 minutes. OK, it is going to be more like 15 days – at least! Can you handle a strict diet of sacrifice? Mmmmm, ouch, oh yeah.
By Dr. Renee Coffey, Behavioral Pshychologist
Good news men - your gal appreciates your hot bod and the hours you spend sweating…at the gym. BUT --- She wants more. And you can give it to her. Don’t be satisfied with just average. Master these 10 steps and get results that are out of this world.
By Geoff Neupert
Tension is what makes you strong. Sometimes, when training for strength and mastering that tension you find that shortcuts present themselves as options. A couple of years ago, my marriage was in trouble. It was a whole different kind of tension. Just like exercise makes the body stronger, no matter how unpleasant at the time, temptation is a necessary tension, a necessary stress in strengthening your faith.
By Dr. Garrett Gilchrist
Thanks to the new Twilight movie every young man will now be compared against Taylor Lautner’s character Jacob Black. Men are flooding gyms in unprecedented numbers in order to change the appearance of their bodies. Body image can be a heavy weight to carry unless you find balance. Dr. Garrett Gilchrist presents a challenging report that will help you look at the male physique and all it can reveal.
An interview with John Rozmus is a website that boasts being “the future of bodybuilding”. More than 450,000 people have created their own personal BodySpace profile. If you look beyond all the egos and self-promotion you’ll find one of those profiles belongs to John Rozmus. The University of Cincinnati student uses his BodySpace to model more than muscles. John’s online presentation represents a growing number of people who are motivated to seek God and find multiple ways to actively live out their faith in Jesus and make a difference.
By Greg Hansen
To be as God is – that is a goal worthy of your aspirations. Gregory Hansen offers eight tips to help you sculpt a balanced muscular and lean physique. However, the advice for sculpting a muscular and lean faith is one simple tip --- you have to sacrifice. Are you up for the challenge?
By Stephen Simpson, Ph.D.

Of all the environments in which courtship occurs, the gym is one of the most difficult to navigate. Psychologist and author Stephen Simpson identifies and examines five different tactics to engage the attention of women that you find attractive. Learn how to pursue your goals and show her how strong you are.
By Eric Wrona
Every guy has one. That “Honey-Do List” is filled with jobs that range from tricky to tough. Oh, if only those chores could be as fun as a good workout at the gym. Dallas-based trainer Eric Wrona says now they can. Get ready to tie your training to those tasks you do for her. Discover how Physical Fitness + Passionate Attitude = Sweet Reward!


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