Rob Killen's picture
By Rob Killen

Understand the reasons we have difficulty committing to our New Year's resolution: Lack of motivation, no one to hold you accountable, scheduling conflicts, no specific goals established and no deeper spiritual motivation in your weight loss and fitness quest. Make 2015 your year for success.
Brad Bloom's picture
By Brad Bloom

Myth #1: The only reason people go to the gym and workout is to live longer and look really hot. If you’re wondering who could make such a generalized assumption you may be disappointed to learn that it could be the leadership of your gym. Why won’t they ask you about your spiritual needs and interests? Find out what will happen if they do.

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