By Jason Rhymer, Training Department Editor

Rules can show us a right way and a wrong way to accomplish something. Keep safe and get results. We give you the DO’S and DON’TS for a variety of exercises. But we don’t stop there. You’ll learn how you can “break the rules” and have fun. Want more? Discover how these rules relate to your spiritual life. Time to get training.

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HIIT (High Intensity Interval Training) it in 2016 with these 16 exercises that will destroy fat and jump-start your year! Watch the video for guidance on how to do all the exercises. Now HIIT it hard and send us your pictures of you doing this workout for a chance to win.
 

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Dr. Mike T. Nelson covers 3 important ways to recover and produce big results!

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TRAINING Our readers discuss how they share who they are. Do you believe in the power of fitness? Do you believe in the power of God? Do you believe enough to tell others?

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TRAINING Break through the "beige and grays" of your life with a vibrant spectrum of opportunities!

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Getting "Back To Basics" doesn't mean going back to a boring 1950's style gym class. TGS '15 is our Back to Basics Fitness Program for all levels of athletes and for any congregation.  Say a prayer, start a timer, and get busy!

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TRAINING     Deadlifts done differently! Only in Faith & Fitness Magazine can you get 5 top fitness coaches giving you their take on the deadlift. Includes short videos to demonstrate the power of deadlifts!
 

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A startling realization...my best workouts and God experiences have never happened in a gym or during a regular church service.  What can we learn from this? How will it shape our approach to group training and our faith journey moving forward?

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Once and for all...The Top 10 Biceps and Triceps Exercises!  Time to jack-up your guns and flex your pythons!  Wait, are we still talking about exercise?

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A men's workout group joins forces with a rescue mission to sweat, work, love, and grow. Read this now then seek God in prayer as to how you can use your arms and put some muscle into helping others.

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