CrossFit is a philosophy, sport and gym that is an ideal environment for Christians to vigorously practice the faith they believe. Faith Rx’d brings leadership, support and networking to this fitness community.

By David Redding, founder of F3Nation
SURVIVAL TRAINING Direct from the French Commando School deep in the Pyrenees Mountains of France, former U.S. Army Special Forces Officer David Redding has survived harsh and brutal training. Now he shares with you 10 principles he has learned from his survival experiences. Both men and women who are serious about taking training to the next level will benefit from these tips. If you apply them to your training and life they will be all you need to know to survive.

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