By Ron Kardashian- Fitness Expert, Life Coach and Author of “Getting In Shape God’s Way.”
What does it take to get in shape and stay that way? Kardashian offers principles from experience that will get you on track to a healthier you. Do something good for you and others – find out how you can get a free copy of his book and DVD while supplies last.
by Stormie Omartian

When I first began to be aware of how God intended us to live in sunlight and clean fresh air, I had to write it into my schedule. That sounds absurd, I know, but I found that I wasn’t the only one.
By Carole Lewis and Lucinda Secrest McDowell

Do you need a break from your hectic fast-paced life? If you ever struggle with balancing body and soul then what you need is a spiritually strengthening spa. It has the usual spa treats, such as manicures, pedicures and massages. However, it includes a decidedly Christian atmosphere with speakers who make for a week like no other spa.
By Sharron Pankhurst
(All photos and logos provided by their respective destinations.)
It’s time to schedule some relaxation in your life…but who has space in their planner for down time? I know I don’t, but it gets my attention if the question is asked another way, “When was the last time you gave your body permission to relax?” Decide now to make your year right, by giving your body a break from the stress of living in the 21st century.
By Eva Marie Everson

Excerpt from, Oasis: A Spa for Body and Soul reprinted with permission. Copyright 2007 by Eva Marie Everson. Published by Revell, a division of Baker Publishing Group.
By Dale Fletcher, M.S.

You may know how physically fit you are but what’s your level of spiritual fitness? When was the last time you assessed that?

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