An online companion to 40 Days To Better Living – DEPRESSION
Liz was exercising, losing excessive weight and enjoying life. However, she experienced some major setbacks that didn’t have much to do with her exercise or nutrition. This is one of six stories and includes discussion questions and links.
An online companion to 40 Days To Better Living – DEPRESSION
For years Nadia had a persistent feeling that something was wrong. Ever since childhood she tried to make big changes in her life to make things better. She discovered that small changes made a difference in her overall mood. This is one of six stories and includes discussion questions and links.
By Nancy Metheny
How you survive breast cancer depends on a lot of things. For Nancy Metheny developing a full treatment plan included exercise and support from her faith community. Today the legacy of her cancer experience has both negatives and positives. She deals with the negative by choosing to focus on the positive. What do you have in your pocket? You can watch a short video of her telling her story.
By Shiloe Steinmetz
Have you ever prayed, “Dear God, I just need more time!” Well, while you can’t get any more minutes or hours in a day for you and your family you can transform your schedule and make it healthier. It is time to get balance and build time-wellness with this 4-point strategy to gain STRONG TIME.
By Brad Bloom

Express workouts, gym memberships, home exercise videos, mall walking, personal training and hundreds of other ways to get fit have been devised. Still can’t seem to find the time for health? Still wondering what is the best way to get fit? Then you need to use these 7 steps to find the workout plan that is right for you.

By Cody Bobay, Fitness Evangelist
The church is suffering from physical and spiritual morbid-obesity and as a result people are physically dying. It is that simple. If God took your blood pressure right now, would your heart be a pleasing sacrifice to Him? To reverse this obesity epidemic in America, it really is going to take the power of Christ in all of our lives. Includes an easy 4-step solution you can initiate in your community.
An online companion to 40 Days To Better Living – DEPRESSION
Clinical depression was a longtime diagnosis for Greg. He found that a series of antidepressant medications left him without energy and regularly sleepy. He was looking for ways to manage his depression and achieve overall wellness. This is one of six stories and includes discussion questions and links.
An online companion to 40 Days To Better Living – DEPRESSION
Michael used alcohol and food as self-medication for his depression. But when his doctor gave him a surprising health diagnosis, Michael got a wake-up call that it was time to find other solutions. This is one of six stories and includes discussion questions and links.
An online companion to 40 Days To Better Living – DEPRESSION
From her early-childhood experiences Ada had a home life of abuse and trauma. Nonetheless, once she was an adult she married, had children, and got a job. Her struggles continued and led her to a stay at a mental health hospital. This is one of six stories and includes discussion questions and links.
An online companion to 40 Days To Better Living – DEPRESSION
As a child, Dawn wondered why everyone else seemed so happy all the time. At eighteen years old, she skipped school and made her first suicide attempt. Going to church was a step toward recovery but she needed more. This is one of six stories and includes discussion questions and links.

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