HEALTH AND WELLNESS   Meditation is just as much a part of a healthy lifestyle as exercise. Find out how you can incorporate meditation into your daily routine.

TWIN CITIES EDITION  Dr. Teresa Brenke reminds us how important fruits and veggies are and gives us concrete action steps toward healthy eating through colorful foods!

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TWIN CITIES EDITION  From lunges to lunch, Inwood Designs athletic accessories are girly AND functional so you can move and look good! 

TWIN CITIES EDITION How could losing over 100 pounds change your life and even SAVE your life? 
Minnesota based Crown College Bible professor, Dennis Ingolfsland tells his story of losing weight and finding his life again.

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TWIN CITIES EDITION  Essential, colorful nutrients to add to your plate everyday for YOUR best health! 

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TWIN CITIES EDITION Tired of doing the same thing over and over? Dr. Suzy Younquist of Revolution Chiropractic in Maple Grove, Minnesota talks about intense detoxing done right!  

Have you set a resolution this year?This article is the perfect guide to help you hold true to the commitments you've made.

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HEALTH & WELLNESS Many people choose to begin an exercise program as part of a New Year’s resolution. Perhaps you are one of these people who decided to challenge yourself by beginning a new fitness program to shed a few pounds, improve your overall health, or you just want to look and feel better.

ENLIVEN With our busy schedules, finding time to rest and relax is not an easy task, but it is necessary. Find out ways you can fit relaxation in to your every day life.

With over six hundred homeless persons in their nightly care, Wayside Christian Mission in Louisville serves over two thousand meals daily. Reverend Tim Moseley and staff help them walk with God. It’s no secret, Moseley isn’t just battling hunger, he is waging war on obesity.

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