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An interview with Gunnar Peterson, Personal Trainer, CSCS, CPT

Sometimes people actually create their own limits. Every workout has to be taken on a case-by-case basis. Find out how a trainer can enhance every aspect of your life.
By Eva Marie Everson

Excerpt from, Oasis: A Spa for Body and Soul reprinted with permission. Copyright 2007 by Eva Marie Everson. Published by Revell, a division of Baker Publishing Group.
By Sharron Pankhurst
(All photos and logos provided by their respective destinations.)
It’s time to schedule some relaxation in your life…but who has space in their planner for down time? I know I don’t, but it gets my attention if the question is asked another way, “When was the last time you gave your body permission to relax?” Decide now to make your year right, by giving your body a break from the stress of living in the 21st century.
By Bob Markowski and Ralph Haynes, Introduction by Phil Black

The devastating fires of October 2007 in Southern California scarred thousands of acres and thousands of lives. Sure--- strength training and bodybuilding are often nothing more than self-indulgent vanity. But take a look at these firefighters and see how their physical fitness coupled with spiritual passion create a perfect combination for unquenchable service. Will you put your life on the line too?
By Carole Lewis and Lucinda Secrest McDowell

Do you need a break from your hectic fast-paced life? If you ever struggle with balancing body and soul then what you need is a spiritually strengthening spa. It has the usual spa treats, such as manicures, pedicures and massages. However, it includes a decidedly Christian atmosphere with speakers who make for a week like no other spa.

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