Learn the importance of surrendering and meditation for spiritual and mental health.
WOMEN'S INTEREST ATLANTA EDITION Strengthen your faith and build your knowledge of the Bible as you workout. Tracy Mitchell shows you how.
HEALTH AND WELLNESS Meditation is just as much a part of a healthy lifestyle as exercise. Find out how you can incorporate meditation into your daily routine.
Balancing the duties of being a mom and the requirements for healthy living is not always easy. Discover ways to make it work in this article.
ENLIVEN With our busy schedules, finding time to rest and relax is not an easy task, but it is necessary. Find out ways you can fit relaxation in to your every day life.
Read Tracy' story and find ways to incorporate the foundation of health and wellness that was laid for her at an early age. Teaching healthy habits starts at home.
Ezra Dew is an actor, personal trainer, life coach and cover model for Faith & Fitness Magazine. His pic illustrates the theme, “It’s Drive Time. How To Nail ‘Your’ Agenda. Turns out he has something to say about it too.
Losing weight after a pregnancy is no easy task but with patience and the right perspective, any mom can be well on her way!
Many African Americans are unable to consume dairy without some discomfort. Find ways to avoid the discmfort and enjoy dairy products.
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