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Balancing the duties of being a mom and the requirements for healthy living is not always easy. Discover ways to make it work in this article.

ENLIVEN With our busy schedules, finding time to rest and relax is not an easy task, but it is necessary. Find out ways you can fit relaxation in to your every day life.

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Fitness is more than just being a certain size or looking a certain way, its about taking care of our bodies in such a way that we honor God.

Read Tracy' story and find ways to incorporate the foundation of health and wellness that was laid for her at an early age. Teaching healthy habits starts at home.

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Ezra Dew is an actor, personal trainer, life coach and cover model for Faith & Fitness Magazine. His pic illustrates the theme, “It’s Drive Time. How To Nail ‘Your’ Agenda. Turns out he has something to say about it too.

Losing weight after a pregnancy is no easy task but with patience and the right perspective, any mom can be well on her way!

Many African Americans are unable to consume dairy without some discomfort. Find ways to avoid the discmfort and enjoy dairy products.

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Check out this article on Food Network personality, Gina Neely. She tells of her weight loss and new healthy lifestyle.

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An interview with a former Biggest Loser contestant, Coach Mo tells the story of a man dedicated to using his weight loss as a means to inspire others to make healthier choices.


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