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It's that lovely time of year where pumpkin spice makes everything nice. Try this delicious milkshake for a filling and enjoyable dessert.

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Talk about marriage! This couple not only works out together, they conduct double dutch aerobics classes together. Read how they stay in love and healthy.

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Faith and fitness are interrelated. You can see how at West Ridge Church in Dallas, Georgia. See an example of what faith and fitness looks like in the church. Then consider what it can look like in YOUR church.

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Fitness is more than just being a certain size or looking a certain way, its about taking care of our bodies in such a way that we honor God.
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Check out this article on Food Network personality, Gina Neely. She tells of her weight loss and new healthy lifestyle.

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A healthy recipe for a quick, breakfast or after workout snack.

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An interview with a former Biggest Loser contestant, Coach Mo tells the story of a man dedicated to using his weight loss as a means to inspire others to make healthier choices.

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It has been said that African American men prefer women with a little bit more meat on their bones than some other American cultures. Does this idea contribute to the obesity epidemic amongst African American women?

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