Cody Sipe's picture

The Boomer generation has driven a lot of changes and trends in the fitness industry. I predict that as they get older we'll see even bigger shifts especially in the emerging area of brain and body fitness. Let me introduce you to SGPT - Small Group Personal Training.  It combines the best of group exercise and personal training.

Cody Sipe's picture

Have you heard the Bible verse, I am weak but He is strong? Good to show our dependence on God but older adults can’t use it as an excuse. Do a functional assessment then get moving.

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